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Having healthy sperm is one of the most important factors in male fertility. Whether starting treatment or to support treatment, sperm quality can be improved by choosing the right foods. Sperm quality; The amount of sperm depends on factors such as sperm count, sperm motility. In this article about foods that increase sperm count and mobility, you can find answers to all the topics you are curious about.
“What are the foods that increase the number of sperm?” It is one of the frequently heard questions, especially during infertility treatment. Foods that increase the number of live sperm are generally foods with high antioxidant properties. In addition, some minerals and vitamins can increase the number of live sperm. Foods that increase the number of sperms, along with the vitamins and minerals it contains, can be listed as follows:
Seafood such as mussels and fish are among the foods that increase sperm count. The beneficial molecules they contain include zinc (mussels and shellfish), B-12, vitamin D (fatty fish such as salmon, mackerel and tuna), omega 3 fatty acids (salmon, mackerel, tuna, herring) improves the quality. Scientific research shows that zinc plays a role in regulating sperm count and quality. Men who are infertile tend to have low zinc levels.
Red and white meat also contain zinc. They also contain a molecule called Coenzyme Q10 (also known as CoQ10). This molecule is an antioxidant required for all living cells to work. Research shows that CoQ10 supplements can improve semen quality in infertile men.
Red and white meat also contains an amino acid called D-aspartic acid, which plays an important role in the regulation of male sex hormones, such as testosterone. Studies suggest that supplements containing sodium D-aspartic acid can increase sperm motility and concentration.
Foods that increase the number of eggs and sperm are rich in vitamin B-12. Eggs are a highly recommended food especially in terms of sperm count. The main reason for this is that the vitamin B-12 it contains in abundance is a critical nutrient for general sperm health. Research has proven that B-12 improves sperm motility, increases sperm count, and reduces sperm DNA damage.
Dairy products are good sources of vitamin D. Although there are few studies on this subject, vitamin D intake has been associated with increased sperm motility. Also, dairy products contain beneficial foods such as B-12 and zinc, which have positive effects on male fertility.
Dark chocolates contain an amino acid called L-arginine. L-arginine is one of the molecules that play multiple roles in the male reproductive system. Inside the body, it turns into nitric oxide, which supports sperm function. Studies on animals have revealed that certain doses of L-arginine supplements increase sperm count.
One of the most frequently asked questions of individuals who are vegan or vegetarian is “What are the plants that increase sperm count?” It is the question. There are many foods that can be used with the exception of animal products to increase the number of sperms.
Green leafy vegetables such as spinach, lettuce, Brussels sprouts and asparagus can increase sperm count. These vegetables contain abundant folate. Folate is a type of B vitamin. Studies show that the low amount of folate in the body has negative effects on sperm quality. Damaged sperm DNA may be associated with low sperm densities and low sperm counts, low folate levels. Green leafy vegetables are also good sources of vitamin C.
Fruits that increase the number of sperms can be counted as oranges and other citrus fruits primarily due to the high content of folate and vitamin C. In addition, fruits rich in vitamin C, such as strawberries and melons, may also have an effect on increasing sperm count. Vitamin C is an antioxidant that plays an important role in sperm quality. Studies have shown that an increased intake of vitamin C improves sperm count, motility, and morphology.
Tomato is a food rich in lycopene. Lycopene, which is known to improve the structure and activity of sperm, can increase the accuracy in men when consumed regularly.
The common feature of all these nutrients is that they contain abundant Omega 3 fatty acids. Omega-3s have far-reaching health benefits on male fertility, including increased sperm count, motility and morphology.
These seeds are rich in antioxidants, phytosterols and amino acids that increase fertility in men. Pumpkin seeds also contain high amounts of L-arginine amino acids. Therefore, pumpkin seeds can help increase sperm count and motility. You can add them to salad dressings or consume them as a snack.
Especially oils obtained from seeds such as sunflower and hazelnut oil are rich in vitamin E. Vitamin E is also an effective antioxidant in the body and has protective properties against sperm damage.
Ginseng root is known to be a good aphrodisiac and increases blood flow to the reproductive organs. Research on ginseng supplements shows that ginseng has positive effects on sperm count and motility. Ginsenoside, an active ingredient in ginseng, can stimulate nitric oxide production, which is related to sperm function.
After counting all the nutrients that increase the quality and number of sperm, what comes to mind is “How to use the foods that increase the number of sperm?” the question must be answered. It is very useful to consume these foods raw in order not to decrease their vitamin values. In particular, sperm health and general health status will be affected positively with the foods consumed regularly once or twice a week and a seafood salad with lots of greenery, flax or chia seeds sprinkled with a small amount.
Nuts, walnuts or pumpkin seeds that you can use as a snack will be supportive in terms of sperm quality. The antioxidant-rich fruits you add to your snacks will again contribute to both your overall health and sperm count.
This type of vaccinations are suitable for use only in individuals with low levels of testosterone. It is decided by the physician as a result of blood tests and sperm count whether to use this type of needle. Needles that increase sperm count usually contain hormones called human chorionic gonadotropin. This drug is injected three times a week for six months.
Another important issue as well as foods that increase sperm count in men; To have information about food and drinks that reduce sperm count and to remove them from the diet.
Studies have linked high doses of soy intake to low sperm count. If you are vegan and consume products such as soy milk, bean curd (tofu) or soy sauce instead of dairy products, you may need to limit these products.
Alcohol is likewise one of the drinks that should be consumed by limiting sperm count. Drinking more than two glasses a day causes negative effects on sperm quality. Excessive alcohol consumption also lowers testosterone levels, increases follicle-stimulating hormone and estrogen levels that reduce luteinizing hormone and sperm production, causing premature ejaculation or reduced volume ejaculation.
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